LDN day 7

Its been a hard few days.  My hands have started tho flare up. Middle nuckle of my left hand is hurting and I can see the red swelling on most knuckles. Today I have upped the dose to 2ml. I seem to have a lot more energy which is great, but my arthritis is not being helped yet. Still early days as it has only been a week od 1ml per day. Made the mistake of going for a long  mountain bike ride.i regret it now as my condition is worse as a result. I thought  it may help but not this time.  Sun is out garden looking great so thats good news. Signing off for now. Have a nice day.